Raja Yoga meditation brings an experience and understanding of the inner being, or soul. It enables us to enjoy moments of deep silence, and savour periods of introspection and reflection through which we begin to remember secrets about ourselves that we once knew, but had long forgotten.

These experiences bring about a positive change of consciousness, often with far-reaching benefits. Self-respect increases, and quality of relationships improves. Addictive habits of thought, feeling and behaviour start to fall away.

Free